5. Eating fruits and vegetables is important for a healthy diet.
IMPROVE POSTURE: The weighted plates pulls your shoulders and back into proper alignment; As your upper body adapts to rucking, it becomes more comfortable to maintain posture in everyday life
VERSATILE TRAINING: The ruck weight multifunctional design offfers a range of exercises such as running with weighted backpacks, swings, squats; Each ruck weight can be transformed into a kettlebell for even more workout options
BUILT TO LAST: Stay prepared for every day training with the heavy duty cast iron, its non-rust surface ensures durability after regular training; The sleek design offers a timeless weight plate for multiple purposes
PROPER FIT ANYWHERE: The ruck weights slide easily in rucking backpacks, standard laptop sleeves, interior bag pockets or olympic bars; Its rectangular shape is easy to load, unload and takes up little space in a regular backpack
MORE SECURE WORKOUT: The ruck weight plate has wide hollow grip handles providing a comfortable and secure grip during your workout; Its design features a matte finish that prevents tears while holding the ruck weight