Compact Olympic Cast Iron Ruck Plate - 20LB (Single, Pair & Set)

PRODUCTS FOR RUCKING

From the Manufacturer

ADJUSTABLE RUCK PLATE - SINGLE ADJUSTABLE RUCK PLATE - PAIR ADJUSTABLE RUCK PLATE - SET 4PCS RUCK PLATE CAST IRON 2 IN 1 - SINGLE RUCK PLATE CAST IRON 2 IN 1 - PAIR CAST IRON RUCK PLATE - SINGLE

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Customer Reviews 4.8 out of 5 stars (247) 4.8 out of 5 stars (247) 4.8 out of 5 stars (247) 4.4 out of 5 stars (57) 4.4 out of 5 stars (57) 4.8 out of 5 stars (2,961)

Price $30.60 | $54.99 | $105.01 | $32.42 | $63.23 | $35.98

Material Cast Iron | Cast Iron | Cast Iron | Cast Iron | Cast Iron | Cast Iron

Color Black | Black | Black | Black | Black | Black

Weight Options 10lbs to 40lbs | 10lbs to 40lbs | 10lbs to 40lbs | 20lbs to 40lbs | 20lbs to 40lbs | 10lbs to 45lbs

Purpose The recessed design on two sides makes it easy to combine with other ruck plates to alter your workout difficulty from 10 to 40 pounds. | The recessed design on two sides makes it easy to combine with other ruck plates to alter your workout difficulty from 10 to 40 pounds. | The recessed design on two sides makes it easy to combine with other ruck plates to alter your workout difficulty from 10 to 40 pounds. | With a circular 2-inch hole at the center, this ruck weight easily connects to an Olympic barbell for maximum workout diversity. Use it as a rucking backpack, kettlebell or weight plate for exercises. | With a circular 2-inch hole at the center, this ruck weight easily connects to an Olympic barbell for maximum workout diversity. Use it as a rucking backpack, kettlebell or weight plate for exercises. | Adding ruck weights to your jogging or hiking can help Torch Fat & Build Muscles.

Our compact ruck plates fit seamlessly in your rucksacks for superior stability. The recessed design on two sides makes it easy to adjust the weight by tying up with other ruck plates, which helps you flexibly alter training intensity and perform different exercises. Simply choose an appropriate weight size to add resistance to your walking, jogging, running to increase muscle-to-fat ratio, build up strength and muscle mass.

Ruck plates are a great alternative to traditional weight plates. They can be used not only in resistance training like rucking but also adapt with multiple bodyweight exercises such as Squats, Lunges, Crunches, and Presses. Grab a ruck plate to build functional muscles, blast away fat, improve flexibility, mobility and balance.

The weight of the backpack actually pulls your shoulders and back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.

OTHER PRODUCTS

Olympic Bumper Plate Olympic Bumper Plate Olympic Grip Weight Plate Standard Weight Plate Combo Barbell + 1-Inch Weight Plate Tactical Weight Vest Plate

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Customer Reviews 4.3 out of 5 stars (79) 4.3 out of 5 stars (79) — 4.6 out of 5 stars (3,930) 4.6 out of 5 stars (3,930) 4.7 out of 5 stars (5)

Price $816.23 | $379.99 | $237.99 | $49.99 | — | $77.95

Material Rubber, Cast Iron | Rubber, Cast Iron | Cast Iron | Cast Iron | Cast Iron, Alloy Steel | Alloy Steel

Hole Diameter 2 Inches | 2 Inches | 2 Inches | 1 Inches | 2 Inches | None

Product Weight 10lb to 250lb (Single, Pair & Set) | 10lb to 250lb (Single, Pair & Set) | 5lb to 45lb (Single, Pair & Set) | 5lb to 25lb (Single, Pair & Set) | 5lb + 7.5lb + 10lb + Straight Barbell 60" | 5.75lb to 19.75lb (Pair)

The CAST IRON WEIGHT PLATE is heavy duty, made of cast iron with a protective paint finish, ensuring absolute durability. The Yes4All ruck weight stands for years without corrosion or breaking apart. Moreover, this new version allows flexible transformation to weight plate for muscle strengthening and endurance training.

The ruck weight features a circular hole at the center to connect with a barbell, effectively diversifying your training by utilizing it as a rucking backpack or weight plate exercises with or without a barbell. Add ruck weights to your jogging or hiking to build endurance, boost strength, muscle mass, and improve your balance. The wide, rounded comfortable handle gives you a tight grip during your weight plate exercises, and the ergonomic, rounded edges fit seamlessly into standard laptop compartments or elastic interior pockets, while protecting the floor and surrounding equipment from damage.

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