Adjustable Ruck Plate for Rucking, Swings, Squat & Strength Training - 10LB to 40LB

PRODUCTS FOR RUCKING From the brand

ADJUSTABLE RUCK PLATE - SINGLE ADJUSTABLE RUCK PLATE - PAIR ADJUSTABLE RUCK PLATE - SET 4PCS RUCK PLATE CAST IRON 2 IN 1 - SINGLE RUCK PLATE CAST IRON 2 IN 1 - PAIR CAST IRON RUCK PLATE - SINGLE

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Customer Reviews 4.8 out of 5 stars 247 4.8 out of 5 stars 247 4.8 out of 5 stars 247 4.4 out of 5 stars 57 4.4 out of 5 stars 57 4.8 out of 5 stars 2,961

Price $30.60 $54.99 $105.01 $32.42 $63.23 $35.98

Material Cast Iron Cast Iron Cast Iron Cast Iron Cast Iron Cast Iron

Color Black Black Black Black Black Black

Weight options 10lbs to 40lbs 10lbs to 40lbs 10lbs to 40lbs 20lbs to 40lbs 20lbs to 40lbs 10lbs to 45lbs

Purpose Recessed design on two sides makes it easy to combine with other ruck plates to alter your workout difficulty from 10 to 40 pounds Recessed design on two sides makes it easy to combine with other ruck plates to alter your workout difficulty from 10 to 40 pounds Recessed design on two sides makes it easy to combine with other ruck plates to alter your workout difficulty from 10 to 40 pounds With a circular 2-inch hole at the center, this ruck weight easily connects to a olympic barbell for maximum workout diversity. Use it as a rucking backpack, kettlebell or weight plate for exercises With a circular 2-inch hole at the center, this ruck weight easily connects to a olympic barbell for maximum workout diversity. Use it as a rucking backpack, kettlebell or weight plate for exercises Adding ruck weights to your jogging or hiking Torch Fat & Build Muscles

Visit the Store From the manufacturer

Our compact ruck plates fit seamlessly in your rucksacks for superior stability. Recessed design on two sides makes it easy to adjust the weight by tying up with other ruck plates, which helps you flexibly alter training intensity and different exercises. Simply choose an appropriate weight size to add resistance to your walking, jogging, running to increase muscle-to-fat ratio, build up strength and muscle mass.

Ruck plates are a great alternative to traditional weight plates. Ruck plates are not only used in resistance training like rucking but also can adapt with multiple body weight exercises such as Squats, Lunges, Crunches, Presses. Grab a ruck plate to build functional muscles, blast away fat, improve flexibility, mobility and balance.

The weight of the backpack actually pulls your shoulders and back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.

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OLYMPIC BUMPER PLATE OLYMPIC BUMPER PLATE OLYMPIC GRIP WEIGHT PLATE STANDARD WEIGHT PLATE COMBO BARBELL + 1-INCH WEIGHT PLATE TACTICAL WEIGHT VEST PLATE

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Customer Reviews 4.3 out of 5 stars 79 4.3 out of 5 stars 79 — 4.6 out of 5 stars 3,930 4.6 out of 5 stars 3,930 4.7 out of 5 stars 5

Price $816.23 $379.99 $237.99 $49.99 — $77.95

Material Rubber, Cast Iron Rubber, Cast Iron Cast Iron Cast Iron Cast Iron, Alloy Steel Alloy Steel

Hole Diameter 2 Inches 2 Inches 2 Inches 1 Inches 2 Inches None

Product Weight 10lb to 250lb (Single, Pair & Set) 10lb to 250lb (Single, Pair & Set) 5lb to 45lb (Single, Pair & Set) 5lb to 25lb (Single, Pair & Set) 5lb + 7.5lb + 10lb + Straight Barbell 60" 5.75lb to 19.75lb (Pair)

VERSATILE DESIGN FOR ENJOYABLE RUCKING: The compact, flat design allows this weighted plate to slide right into your pack without taking up too much space. HEAVY DUTY CAST IRON RUCK WEIGHT PLATE: Ruck plate 9x11.5 is constructed of heavy gauge cast iron and a shielding coat of paint; Weight vest plates stand for years without corrosion or breaking apart. WIDE AND SMOOTH HANDLE: Wide grip handle allows you to easily grip the plate and incorporate it into multiple exercises beyond ruck sack weight training; Use Yes4All ruck plate weights for kettlebell swings, squats, deadlifts, and more. EASY WEIGHT ADJUSTMENT FOR ALL TRAINING LEVEL: Recessed design on two sides makes it easy to combine with other rucking weight plates using ruck plate straps; Alter your workout difficulty from 10 pound ruck plate to 20lbs, 30lbs, and 40lbs. BUILD ENDURANCE, BOOST STRENGTH, MUSCLE MASS AND IMPROVE YOUR BALANCE: Use Yes4All cast iron ruck plate weighted plate for rucking, jogging or hiking; Flat weights can be used at any level to increase strength.

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